High Protein Dunkaroo Dip (Printable Version)

Creamy, nostalgic dip boosted with protein for a fun healthier treat. Perfect for cookies, fruit, or pretzels.

# What You’ll Need:

→ Dairy & Protein Base

01 - 1 cup nonfat Greek yogurt
02 - 1/2 cup whipped cream cheese, softened
03 - 1/2 cup vanilla protein powder

→ Sweeteners & Flavorings

04 - 1/4 cup powdered sugar
05 - 2 tsp vanilla extract

→ Mix-ins

06 - 2 tbsp rainbow sprinkles, plus extra for topping

→ Optional

07 - 2-3 tbsp milk for consistency adjustment

# Directions:

01 - Combine Greek yogurt, whipped cream cheese, and vanilla protein powder in a medium mixing bowl. Mix thoroughly until completely smooth and creamy, ensuring no protein powder lumps remain.
02 - Add powdered sugar and vanilla extract to the mixture. Stir vigorously until fully incorporated and the texture is uniform throughout.
03 - Check the dip's thickness. If too dense, gradually add milk one tablespoon at a time, mixing between additions, until you achieve a smooth, dip-able consistency.
04 - Gently fold in rainbow sprinkles using a spatula, being careful not to overmix and break them apart.
05 - Transfer the dip to an attractive serving bowl. Sprinkle additional rainbow sprinkles over the top for visual appeal.
06 - Serve immediately alongside graham crackers, animal crackers, fresh fruit slices, or pretzels for dipping.

# Top Tips:

01 -
  • You get all the nostalgic joy of lunchbox treat dipping without the post sugar crash guilt trip
  • The protein turns this from an occasional indulgence into something you can actually justify eating daily
02 -
  • This dip firms up slightly in the fridge, so if you prefer it looser, let it sit at room temperature for 15 minutes before serving
  • The sprinkles will continue to soften the longer they sit in the dip, so this is best eaten the same day you make it
03 -
  • Room temperature ingredients mix together much more smoothly, so set out your cream cheese and yogurt about 20 minutes before you start
  • For the smoothest texture, use a hand mixer instead of whisking by hand. It takes less than a minute and makes such a difference in the final creaminess.

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