Keto Crunchwraps (Printable Version)
Crispy low-carb crunchwraps with cheesy almond flour tortillas, seasoned beef, and fresh toppings
# What You’ll Need:
→ Keto Tortillas
01 - 1 1/2 cups shredded mozzarella cheese
02 - 3/4 cup almond flour
03 - 1 large egg
04 - 1/4 teaspoon baking powder
05 - Pinch of salt
→ Filling
06 - 1 lb ground beef (80/20)
07 - 2 tablespoons sugar-free taco seasoning
08 - 1/2 teaspoon salt
09 - 1/4 cup water
→ Assembly
10 - 1/2 cup shredded cheddar cheese
11 - 1/2 cup shredded iceberg lettuce
12 - 1/2 cup diced tomatoes
13 - 1/4 cup sour cream
14 - 1/4 cup sliced jalapeños (optional)
15 - 1/2 avocado, sliced
# Directions:
01 - Preheat oven to 375°F and line a baking sheet with parchment paper.
02 - Melt mozzarella cheese in a microwave-safe bowl for about 60 seconds. Add almond flour, egg, baking powder, and salt. Stir until a dough forms.
03 - Divide dough into 4 portions. Roll each between two sheets of parchment into thin, round tortillas. Bake for 5–7 minutes until set and lightly golden. Set aside.
04 - Brown ground beef in a skillet over medium heat. Drain excess fat. Stir in taco seasoning, salt, and water. Simmer until thickened, about 3 minutes.
05 - Lay out each tortilla. Layer ground beef, cheddar cheese, lettuce, tomatoes, sour cream, avocado, and jalapeños in the center.
06 - Fold the edges of the tortilla over the filling to form a wrap, leaving the center exposed.
07 - Heat a large skillet over medium heat. Cook each crunchwrap seam-side down for 2–3 minutes per side until golden and crispy.
08 - Serve hot with extra sour cream or salsa, if desired.
# Top Tips:
01 -
- You get that perfect crunch-to-cheese ratio without the wheat crash that usually follows fast food
- The whole family can customize their own wraps, making dinner feel interactive and fun
02 -
- The tortilla dough is incredibly sticky and working it between parchment paper is the only way to prevent a disaster on your rolling pin
- Dont skip the initial bake of the tortillas or they'll tear when you try folding them over the filling
03 -
- Weigh your almond flour instead of using cup measurements for consistent results every time
- Let the beef mixture cool slightly before assembling or the sour cream will melt and make everything soggy