Creamy Spinach Pasta Garlic

Freshly cooked fettuccine tossed in a rich, garlicky cream sauce with wilted baby spinach and grated Parmesan, garnished with parsley. Save to Pinterest
Freshly cooked fettuccine tossed in a rich, garlicky cream sauce with wilted baby spinach and grated Parmesan, garnished with parsley. | flavorforgeblog.com

This dish features tender spinach lightly sautéed with garlic and onion, folded into a luscious, creamy sauce enriched with Parmesan cheese. The sauce blends heavy cream with olive oil and butter for smoothness, tossed together with fettuccine or penne cooked al dente. A touch of nutmeg adds warmth, while fresh parsley and extra Parmesan brighten the finish. Perfect for a comforting Italian-inspired dinner ready in just half an hour.

The rain was hitting my kitchen window last Tuesday when I realized I had nothing planned for dinner. Sometimes those spontaneous cooking moments turn out better than anything I've spent hours planning. I grabbed whatever was in the fridge and ended up with this creamy spinach pasta that's now become my go-to comfort food.

My roommate walked in midway through cooking and immediately asked what smelled so incredible. The combination of garlic sizzling in butter and cream reducing on the stove creates this aroma that makes everyone gravitate toward the kitchen. We ended up eating straight from the pan standing up because neither of us could wait to sit down.

Ingredients

  • 350 g (12 oz) fettuccine or penne: I've found fettuccine catches the sauce beautifully but penne works wonderfully too
  • 200 g (7 oz) fresh baby spinach: Fresh spinach wilts down perfectly and tastes so much better than frozen here
  • 3 cloves garlic finely minced: Don't be shy with the garlic it's the backbone of the whole dish
  • 1 small yellow onion finely chopped: The onion adds a subtle sweetness that balances the rich cream
  • 2 tbsp unsalted butter: Butter gives the sauce that velvety mouthfeel we all love
  • 2 tbsp olive oil: This prevents the butter from burning and adds a nice fruity note
  • 250 ml (1 cup) heavy cream: The heavy cream creates that luscious restaurant quality sauce
  • 60 g (½ cup) grated Parmesan cheese: Freshly grated makes all the difference in melting and flavor
  • 60 ml (¼ cup) reserved pasta water: This starchy liquid is the secret to perfectly clingy sauce
  • ¼ tsp ground nutmeg: Just a pinch adds this incredible depth that people can't quite identify
  • Salt and freshly ground black pepper: Season generously at each layer for the best result

Instructions

Get your pasta water going:
Bring a large pot of generously salted water to a boil and cook your pasta until it's just shy of al dente
Sauté your aromatics:
While pasta cooks heat butter and olive oil in a large skillet over medium heat then add onion cooking until translucent
Add the garlic:
Toss in your minced garlic and stir constantly for about a minute until fragrant but not brown
Wilt the spinach:
Add all your fresh spinach at once it will look like a mountain but cook down in just a few minutes
Create the sauce:
Pour in the heavy cream bring to a gentle simmer then stir in Parmesan nutmeg salt and pepper
Bring it all together:
Toss the cooked pasta into the sauce adding pasta water as needed until every strand is coated and glossy
Steaming bowl of Creamy Spinach Pasta with Garlic next to a glass of white wine on a rustic wooden table. Save to Pinterest
Steaming bowl of Creamy Spinach Pasta with Garlic next to a glass of white wine on a rustic wooden table. | flavorforgeblog.com

Last Friday my friend Sarah came over for dinner and proceeded to lick her plate clean. She texted me the next morning saying she'd dreamed about the pasta and needed the recipe immediately. There's something so satisfying about watching someone genuinely enjoy food you've made with your own hands.

Making It Your Own

I love adding sautéed mushrooms when I want more earthiness or sometimes I'll toss in some grilled chicken for protein. The base sauce is incredibly forgiving and adapts well to whatever you're craving or have on hand. Once you master the technique you'll find yourself making endless variations.

Perfect Wine Pairings

A crisp Pinot Grigio cuts through the richness beautifully while still complementing the garlic and cream. I've also served it with a light Chardonnay that worked wonderfully. The key is choosing something with enough acidity to balance the indulgent sauce without overpowering the subtle flavors.

Storage and Reheating

This pasta keeps surprisingly well in the refrigerator for up to three days. When reheating add a splash of cream or milk because the sauce will have thickened considerably. I like to reheat it gently in a skillet rather than the microwave which helps restore that creamy consistency.

  • Store in an airtight container to prevent the pasta from drying out
  • Reheat on the stove over medium low heat for the best texture
  • A little fresh parsley on top brightens up leftovers beautifully
Quick weeknight Creamy Spinach Pasta with Garlic garnished with extra Parmesan and black pepper, served al dente in a skillet. Save to Pinterest
Quick weeknight Creamy Spinach Pasta with Garlic garnished with extra Parmesan and black pepper, served al dente in a skillet. | flavorforgeblog.com

There's something so deeply comforting about a bowl of creamy pasta after a long day. I hope this recipe becomes one of those reliable favorites you turn to again and again.

Frequently Asked Questions

Cook the minced garlic on medium heat just after the onions turn translucent, stirring constantly and removing from heat if it starts browning too fast.

Yes, half-and-half works well to reduce richness while maintaining a creamy texture in the sauce.

Fettuccine or penne are ideal as their shape holds the creamy spinach and garlic sauce nicely.

Simply replace traditional pasta with a gluten-free variety to suit dietary needs without affecting flavor.

Yes, adding cooked chicken breast or sautéed mushrooms enhances the meal with additional protein and texture.

The starchy pasta water helps loosen and bind the sauce to the noodles, achieving a creamy consistency.

Creamy Spinach Pasta Garlic

Delicious pasta with tender spinach in a smooth, garlicky cream sauce, ready in 30 minutes.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Pasta

  • 12 oz fettuccine or penne

Vegetables

  • 7 oz fresh baby spinach, washed
  • 3 cloves garlic, finely minced
  • 1 small yellow onion, finely chopped

Sauce

  • 2 tbsp unsalted butter
  • 2 tbsp olive oil
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • ¼ cup reserved pasta water
  • ¼ tsp ground nutmeg (optional)
  • Salt and freshly ground black pepper, to taste

Garnish (optional)

  • Extra grated Parmesan
  • Freshly ground black pepper
  • Chopped fresh parsley

Instructions

1
Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve ¼ cup of pasta water, then drain and set aside.
2
Sauté Aromatics: While the pasta cooks, heat butter and olive oil in a large skillet over medium heat. Add the onion and sauté for 2-3 minutes until translucent.
3
Add Garlic: Add the minced garlic and cook for 1 minute, stirring constantly to prevent burning.
4
Wilt Spinach: Add the spinach and cook until wilted, about 2-3 minutes.
5
Prepare Cream Sauce: Pour in the heavy cream, bring to a gentle simmer, and stir in the grated Parmesan cheese. Season with salt, pepper, and nutmeg (if using). Simmer for 2-3 minutes, stirring occasionally.
6
Combine and Serve: Toss the cooked pasta into the sauce, adding reserved pasta water as needed to reach desired creaminess. Serve immediately, garnished with extra Parmesan, black pepper, and chopped parsley if desired.
Additional Information

Equipment Needed

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Colander
  • Chef's knife and cutting board

Nutrition (Per Serving)

Calories 510
Protein 16g
Carbs 52g
Fat 26g

Allergy Information

  • Contains: Wheat (pasta), Milk (butter, cream, Parmesan). May contain: Eggs (if using fresh pasta). Always check ingredient labels for hidden allergens.
Vanessa Cole

Home cook sharing tasty, approachable recipes and kitchen wisdom for busy food lovers.