This Green Goddess pasta salad brings al dente short pasta together with a creamy, herb-forward dressing—mayonnaise and sour cream or yogurt blended with parsley, chives, basil, lemon and garlic. Toss in blanched sugar snap peas, cucumber, cherry tomatoes, radish and optional avocado. Chill briefly to meld flavors. Swap anchovies for capers or use vegan mayo for a dairy-free option; garnish with extra herbs before serving.
The farmers market on Saturday mornings has become something of a ritual, and last weekend a massive bunch of basil and a paper bag full of sugar snap peas practically fell into my hands before I even had coffee. By noon I was standing in the kitchen blending something green and glorious, tasting it off a wooden spoon while the pasta water was still heating. That is the thing about Green Goddess Pasta Salad, it turns a random collection of produce into the kind of dish people hover over at a potluck.
My neighbor Lisa knocked on the door right as I was tossing everything together, and she ended up sitting on the kitchen counter eating it warm before it even saw the inside of a refrigerator. We agreed it was better than any restaurant side salad either of us had ordered lately.
Ingredients
- Short pasta (300 g fusilli, farfalle, or penne): The spirals and bows catch the dressing in every little crevice, which is exactly what you want.
- Salt for pasta water: Be generous here because this is your one chance to season the pasta itself.
- Mayonnaise (1 cup): Full fat makes the creamiest dressing but a good quality brand matters more than anything.
- Sour cream or Greek yogurt (1/2 cup): This adds a pleasant tang that keeps the mayo from feeling too heavy.
- Fresh parsley (1/2 cup packed): Flat leaf or curly both work, just make sure it is fresh and vibrant.
- Fresh chives (1/4 cup chopped): Their mild onion flavor is a quiet backbone in the dressing.
- Fresh basil leaves (1/4 cup packed): Tear them off the stem right before blending for the brightest flavor.
- Tarragon leaves (2 tbsp, optional): This is the secret ingredient that makes it taste like true Green Goddess.
- Lemon juice (2 tbsp): Fresh squeezed only because the bottled stuff will flatten the whole dressing.
- Garlic (1 clove): One is enough to add depth without taking over.
- Anchovy fillets (2, optional): They dissolve completely and add umami that nobody will identify but everyone will notice.
- Salt (1/2 tsp) and black pepper (1/4 tsp): Adjust after tasting because the anchovies and parmesan add saltiness too.
- Sugar snap peas (1 cup, trimmed and halved): Sweet crunch that plays perfectly against the creamy dressing.
- Cucumber (1 cup diced): English cucumber is best because the seeds are small and the skin is tender.
- Cherry tomatoes (1 cup halved): Look for ones that smell like tomatoes because flavorless ones will drag the whole salad down.
- Radishes (1/2 cup thinly sliced): Their peppery bite is a welcome surprise in every forkful.
- Avocado (1/2, diced, optional): Add this right before serving so it stays green and beautiful.
- Fresh chives and parsley for garnish (2 tbsp each): A final sprinkle makes it look as good as it tastes.
Instructions
- Boil the pasta:
- Bring a large pot of well salted water to a rolling boil and cook the pasta until just al dente. Drop the snap peas in during the last two minutes so they blanch alongside the pasta, then drain everything and rinse under cold running water until completely cool.
- Blend the dressing:
- Load the mayonnaise, sour cream, parsley, chives, basil, tarragon, lemon juice, garlic, anchovies, salt, and pepper into a blender or food processor. Run it until the dressing is uniformly green and silky, scraping down the sides once if needed.
- Combine everything:
- Pile the cooled pasta and peas into a large mixing bowl along with the cucumber, cherry tomatoes, and radishes. Pour the dressing over the top and fold gently with a big spoon until every piece is coated.
- Taste and adjust:
- Take a small bite and decide if it needs more salt, pepper, or a squeeze of lemon. Slide it into the fridge for ten minutes if you have the patience, because the flavors settle into something richer.
- Garnish and serve:
- Scatter the extra chopped chives and parsley across the top just before bringing it to the table. If you are using avocado, gently fold it in at the very end so the cubes stay intact.
I brought a big bowl of this to a backyard birthday party in June and watched three people ask for the recipe before they even finished their first plate. It has a way of becoming the dish people remember from the whole spread.
Vegan and Protein Variations
Swapping in vegan mayo and a plant based yogurt makes this fully vegan without sacrificing any creaminess. For extra protein, grilled chicken thighs folded in at the end are lovely, and cubes of extra firm tofu or crumbled feta work just as well for keeping it vegetarian.
What to Drink With It
A glass of chilled Sauvignon Blanc sitting next to this salad on a warm evening is about as close to a perfect summer meal as I can imagine. A dry rosé works beautifully too, especially one with a hint of strawberry that echoes the sweetness in the tomatoes.
Allergen and Make Ahead Notes
The dressing contains eggs from the mayo and dairy from the sour cream, and anchovies add fish if you go that route, so check labels if you are cooking for someone with allergies. Gluten free pasta swaps in seamlessly, and the salad actually improves after a short rest in the refrigerator.
- Always add the avocado at the last possible moment to keep it from browning.
- Give the salad a quick toss before serving because the dressing settles to the bottom as it sits.
- Leftovers will keep for two days in a sealed container in the refrigerator.
Some recipes earn a permanent spot in your summer cooking rotation, and this one earned mine on a random Tuesday when I was just trying to use up herbs before they wilted. I hope it becomes one of yours too.
Frequently Asked Questions
- → How do I prevent the pasta from sticking?
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Cook pasta in plenty of well-salted boiling water and stir occasionally. Drain and rinse briefly under cold water to stop cooking and remove excess starch when preparing a chilled dish; toss with a little oil or a portion of the dressing if holding before combining.
- → Can I make the dressing ahead of time?
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Yes. Blend the Green Goddess dressing up to 2 days ahead and keep chilled in an airtight container. Give it a quick whisk before tossing with the pasta and vegetables, and taste to adjust seasoning after chilling.
- → What swaps work for anchovies to keep it vegetarian?
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Omit anchovies entirely for a vegetarian version, or replace their umami with a small spoon of capers, a splash of soy sauce, or a teaspoon of miso for added depth without fish.
- → How do I keep avocado from browning?
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Add diced avocado just before serving and toss gently. For minimal browning when making ahead, toss avocado with a little lemon juice and store separately until plating.
- → What proteins pair well if I want a heartier dish?
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Grilled chicken, pan-seared tofu, canned salmon, or crumbled feta fold nicely into this salad. Warm or room-temperature proteins work best to preserve the chilled contrast of textures.
- → How long will the salad keep in the fridge?
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Stored in an airtight container, the salad keeps 2 to 3 days. Add avocado just before serving and refresh with a squeeze of lemon or an extra splash of dressing if it seems dry.