→ Meats
01 - 14 oz lean ground beef
→ Vegetables & Aromatics
02 - 1 medium yellow onion, finely chopped
03 - 1 green bell pepper, diced
04 - 2 celery stalks, diced
05 - 3 cloves garlic, minced
06 - 2 spring onions, sliced for garnish
07 - 2 tablespoons fresh parsley, chopped for garnish
→ Spices & Seasonings
08 - 1½ teaspoons Cajun seasoning
09 - 1 teaspoon smoked paprika
10 - ½ teaspoon dried thyme
11 - ½ teaspoon oregano
12 - ½ teaspoon black pepper
13 - ½ teaspoon salt
14 - ¼ teaspoon cayenne pepper, optional
→ Rice & Liquids
15 - 1 cup long-grain white rice, rinsed
16 - 2 cups beef broth, low sodium preferred
17 - 2 tablespoons tomato paste
18 - 2 tablespoons vegetable oil