Sweetheart Berry Salad Poppy

The first summer I brought this salad to a neighborhood potluck, three people asked for the recipe before they even finished their plates. Something about that sweet poppy seed dressing against tart berries just makes people's eyes light up. It has become my go-to for moments when I want food to feel like a celebration without spending hours in the kitchen.

I started making this back when I lived in an apartment with no air conditioning, craving something that felt refreshing and light after long hot days. Now it reminds me of backyard dinners where the conversation lasts longer than the meal and everyone lingers around the bowl for seconds.

Ingredients

• 6 cups mixed salad greens: I love the peppery bite of arugula mixed with baby spinach, but whatever fresh greens look best at the market will work wonderfully
• 3 cups mixed berries: Strawberries, raspberries, and blueberries create this perfect trio of sweet and tart, though blackberries make a gorgeous addition when they are in season
• ½ cup feta cheese: The creamy salty crumbles balance all that fruit sweetness, but goat cheese works just as beautifully if you prefer
• ½ cup candied pecans: These add a crunch that makes every bite interesting, and you can buy them or make your own with butter and brown sugar
• ⅓ cup extra-virgin olive oil: A good quality oil makes a difference here since the dressing is so simple
• 2 tablespoons apple cider vinegar: Gives the dressing a nice tangy backbone that cuts through the honey
• 1 tablespoon honey: Maple syrup works too, but honey has this way of making everything feel a bit more special
• 1 tablespoon poppy seeds: Those tiny little specks add such a pleasant crunch and look so pretty suspended in the dressing

Instructions

Make the dressing first:

Whisk together the olive oil, vinegar, honey, lemon juice, poppy seeds, Dijon, salt, and pepper in a small bowl until everything comes together into a creamy golden emulsion.

Prep your beautiful berries:

Hull and slice the strawberries, then give all the berries a gentle rinse and pat them completely dry so they do not water down the salad.

Build the base:

Place your mixed greens in a large salad bowl, then arrange the strawberries, raspberries, and blueberries on top like you are creating something worth painting.

Add the finishing touches:

Drizzle about half the dressing over everything, toss gently with your hands, then scatter the feta and candied pecans across the top right before serving.

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This salad became a tradition at my annual summer solstice dinner, where we eat outside as late as the light allows. It has this way of making even a Tuesday night feel like a small occasion worth celebrating.

Make It Your Own

Some of my favorite versions have included grilled peaches when stone fruit is at its peak, or thin slices of cucumber when I want something extra refreshing. Do not be afraid to follow what looks beautiful at the farmers market.

The Dressing Keeps

I often triple the dressing recipe and keep it in a jar in the refrigerator, shaking it well before each use. Having it ready means this salad comes together in literally five minutes on busy weeknights.

Serving Suggestions

This makes a perfect starter for a dinner party but also holds up as a light main with some crusty bread on the side. The sweetness of the berries pairs beautifully with a crisp rosé or even a sparkling wine.

• Add grilled chicken or shrimp if you want more protein
• Try it with sliced avocado for creamy richness
• Serve immediately after tossing for the best texture

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Hope this salad brings as many bright moments to your table as it has to mine over the years.

Frequently Asked Questions

→ What type of greens work best for this salad?

A mix of baby spinach, arugula, and romaine lettuce provides a crisp and fresh base that complements the berries and dressing.

→ Can I substitute the feta cheese?

Yes, goat cheese or blue cheese can be used as alternatives, or omit cheese entirely for a dairy-free option.

→ How is the poppy seed dressing made?

Whisk together olive oil, apple cider vinegar, honey, lemon juice, poppy seeds, Dijon mustard, salt, and pepper until emulsified for a sweet and tangy dressing.

→ Are there any recommended nuts to use?

Candied pecans or walnuts add sweetness and crunch; both work well depending on your preference.

→ Can this dish accommodate dietary restrictions?

Yes, use plant-based cheese and substitute honey with maple syrup for a vegan-friendly option, and choose nuts based on allergy needs.