Chicken Caesar Salad Grilled Chicken

Juicy grilled chicken slices top a crisp bed of chopped romaine lettuce for this Chicken Caesar Salad. Save to Pinterest
Juicy grilled chicken slices top a crisp bed of chopped romaine lettuce for this Chicken Caesar Salad. | flavorforgeblog.com

This classic dish features juicy grilled chicken breast seasoned to perfection and served over a bed of crisp romaine lettuce. Topped with crunchy croutons and shaved Parmesan, it is tossed with a rich, creamy Caesar dressing made from scratch. Ready in just 35 minutes, it is an ideal choice for a wholesome and satisfying meal that balances protein and fresh vegetables effortlessly.

There's something about grilling chicken on a warm afternoon that makes everything feel simpler. I discovered this salad years ago at a little Italian place tucked into a corner of town, but it wasn't until I tried making it myself that I understood its real magic. The combination of crispy lettuce, creamy dressing, and perfectly charred chicken became my go-to lunch, the kind of meal where you don't feel like you're settling for something light. Now I make it whenever I need something that feels both indulgent and actually good for me.

I remember making this for a picnic in late spring, when the grill was finally getting regular use again and everyone was tired of heavy winter food. My friend took one bite and just closed her eyes, and I realized then that simple ingredients treated well are all you really need. That's when Caesar salad with grilled chicken moved from my weeknight rotation to something I made for people I wanted to impress.

Ingredients

  • Boneless, skinless chicken breasts: Two large ones give you plenty of protein and cook evenly without the distraction of bones. Pound them to an even thickness if one side is thicker than the other, so they cook through at the same rate.
  • Romaine lettuce: The heartier leaves stand up to the dressing without wilting into mush. Wash and dry it thoroughly, or the dressing won't cling properly.
  • Parmesan cheese: Use freshly grated or shaved pieces if you can. That pre-grated stuff has cellulose to keep it from clumping, and it tastes like it.
  • Croutons: Homemade ones are worth the effort, but good quality store-bought versions work fine if you're short on time.
  • Caesar dressing ingredients: The anchovies are not optional if you want authentic flavor. They dissolve into the dressing and add a savory depth that makes people wonder what your secret is.
  • Lemon juice: Fresh squeezed makes a noticeable difference, cutting through the richness with brightness.
  • Olive oil: Use your better oil here since you taste it clearly, not something you'd cook with at high heat.

Instructions

Prepare the grill and season the chicken:
Heat your grill to medium-high and let it sit for a few minutes so it's properly hot. Rub the chicken breasts with olive oil and coat both sides generously with garlic powder, salt, and pepper.
Grill the chicken until golden and cooked through:
Place the chicken on the grill and don't move it for the first six to seven minutes, until you see nice char marks and the meat releases easily from the grates. Flip and cook the other side for six to seven minutes more, until a thermometer reads 165 degrees Fahrenheit in the thickest part. Let it rest for five minutes before slicing.
Build the Caesar dressing:
While the chicken rests, whisk together mayonnaise, grated Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, minced anchovy, and minced garlic in a small bowl. Slowly drizzle in the olive oil while whisking steadily until the dressing is smooth and creamy, not separated.
Assemble the salad:
Toss the chopped romaine with about half of the dressing, then add the cherry tomatoes, half of the shaved Parmesan, and the croutons. Toss gently so the lettuce coats evenly without crushing.
Top and serve:
Divide the salad among plates and arrange the sliced grilled chicken on top. Sprinkle with the remaining Parmesan and drizzle with a little extra dressing if you like it more saucy. Serve right away while everything is still cool and crisp.
Creamy, tangy Caesar dressing is drizzled over the salad, mingling with crunchy croutons and shaved Parmesan. Save to Pinterest
Creamy, tangy Caesar dressing is drizzled over the salad, mingling with crunchy croutons and shaved Parmesan. | flavorforgeblog.com

There was an evening when my partner and I sat on the porch eating this salad and talking about nothing in particular, and I realized that the best meals are the ones that don't feel like a production. This salad has that quiet confidence, the way it sits on a plate looking both casual and carefully composed.

Making the Dressing Your Own

The beauty of homemade Caesar dressing is that you can taste it as you go and adjust the balance. If it feels too rich, add another squeeze of lemon juice. If it's too thin, whisk in a little more Parmesan. I've found that letting the dressing sit for an hour before serving lets the garlic and anchovy flavors meld into something deeper and more sophisticated than the version you make and serve immediately.

Variations That Work Well

Sometimes I add crispy bacon because the smoke plays nicely with the char on the chicken. Other times I'll toss in some hard-boiled eggs or anchovies if I'm feeling indulgent. The salad is also excellent with shrimp instead of chicken, or even topped with a fried egg if you want to turn it into something more filling for dinner.

Timing and Prep Strategy

This entire meal comes together in about thirty-five minutes if you work in parallel. While the grill heats and the chicken cooks, prepare the dressing and chop the lettuce so everything is ready to assemble the moment the chicken is done. You can make the dressing up to a day ahead and keep it in the refrigerator, then just warm it slightly or serve it cold depending on your mood.

  • Grill the chicken right before serving so it's still warm when it hits the cool salad.
  • Keep the dressing separate from the salad until the last minute, or the lettuce will start to wilt.
  • Toast your own croutons if you have the time, they make an actual difference in how the salad tastes.
Ready to serve, this Chicken Caesar Salad makes a satisfying main dish lunch or light dinner. Save to Pinterest
Ready to serve, this Chicken Caesar Salad makes a satisfying main dish lunch or light dinner. | flavorforgeblog.com

This is the kind of salad that feels like you're taking care of yourself without actually trying very hard. It's been a regular on my table for years, and I still find myself craving it on ordinary Tuesday evenings.

Frequently Asked Questions

Grill the chicken breasts for approximately 6–7 minutes per side over medium-high heat until the juices run clear and the meat is fully cooked.

While homemade dressing offers the best flavor, you can substitute it with a high-quality bottled Caesar dressing to save time.

Romaine lettuce is the traditional choice due to its crisp texture and sturdy leaves that hold the heavy dressing well without wilting.

If you dislike anchovies, you can use a teaspoon of Worcestershire sauce or capers to achieve a similar salty, umami depth.

Add the croutons immediately before serving to ensure they remain crunchy and do not become soggy from the dressing.

Chicken Caesar Salad Grilled Chicken

Juicy grilled chicken breast over crisp romaine with croutons and tangy dressing.

Prep 20m
Cook 15m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Grilled Chicken

  • 2 large boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Salad Components

  • 2 large heads romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shaved or grated Parmesan cheese
  • 1 1/2 cups croutons

Caesar Dressing

  • 1/3 cup mayonnaise
  • 2 tablespoons freshly grated Parmesan cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 2 anchovy fillets, finely minced
  • 1 garlic clove, finely minced
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil

Instructions

1
Preheat Grill: Preheat your grill or grill pan to medium-high heat.
2
Season Chicken: Brush chicken breasts with olive oil and season both sides with garlic powder, salt, and pepper.
3
Grill Chicken: Grill chicken for 6–7 minutes per side, or until cooked through and juices run clear. Remove from grill, let rest 5 minutes, then slice thinly.
4
Prepare Dressing: In a small bowl, whisk together mayonnaise, Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, anchovy, garlic, and black pepper. Slowly drizzle in olive oil while whisking until smooth and creamy.
5
Assemble Salad: In a large salad bowl, toss the chopped romaine lettuce with half of the dressing. Add cherry tomatoes, half of the Parmesan, and croutons. Toss gently.
6
Serve: Top salad with sliced grilled chicken and the remaining Parmesan. Drizzle with extra dressing as desired. Serve immediately.
Additional Information

Equipment Needed

  • Grill or grill pan
  • Salad bowl
  • Whisk
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 520
Protein 38g
Carbs 23g
Fat 32g

Allergy Information

  • Eggs
  • Dairy
  • Fish
  • Gluten
Vanessa Cole

Home cook sharing tasty, approachable recipes and kitchen wisdom for busy food lovers.