Roasted Sweet Potato Burritos

Golden roasted sweet potato and black bean burritos filled with cilantro, avocado, and cheese on a plate. Save to Pinterest
Golden roasted sweet potato and black bean burritos filled with cilantro, avocado, and cheese on a plate. | flavorforgeblog.com

This dish features tender roasted sweet potatoes combined with black beans and a blend of warm spices. Roasted to perfection, the vegetables deliver a satisfying texture and depth of flavor. Wrapped in soft tortillas and topped with fresh cilantro, avocado, and optional cheese or yogurt, each burrito offers a delightful balance of taste and nutrition. Easy to prepare, it suits vegetarian and vegan preferences with simple ingredient swaps, making it a versatile option for a fulfilling meal.

I discovered these burritos on a Tuesday when my pantry looked bare and my mood needed lifting. There were sweet potatoes softening on the counter, a can of black beans I'd been meaning to use, and suddenly the oven was preheating. Twenty minutes later, the kitchen smelled like cumin and caramelized edges, and I knew I'd stumbled onto something worth making again and again.

I made these for my roommate on a rainy evening when she came home exhausted from work. She bit into hers, closed her eyes, and said it tasted like someone really cared. That's when I realized this wasn't just a burrito—it was the kind of meal that reminds you why you cook.

Ingredients

  • Sweet potatoes: The star that turns soft and honeyed when roasted, creating a natural sweetness that grounds the whole dish.
  • Black beans: Cooked through and earthy, they give you substance and protein without any fuss.
  • Red bell pepper and red onion: These caramelize at the edges and add brightness and a slight char that makes everything taste more intentional.
  • Garlic: Just enough to whisper through the filling, not shout.
  • Olive oil: Use good oil here—it carries all those spices straight into every bite.
  • Cumin, smoked paprika, and chili powder: This trio is the soul of the whole thing, warming and familiar but never boring.
  • Flour tortillas: Large ones hold everything without falling apart, and they toast into something almost crispy at the edges.
  • Cheese, cilantro, avocado, and sour cream: These are your finishing touches—pile them on generously, or skip them entirely if that's your style.

Instructions

Get everything ready:
Preheat your oven to 425°F and line a baking sheet with parchment paper. Cut your sweet potatoes into half-inch cubes so they roast evenly, and dice your bell pepper and onion into roughly the same size.
Season and spread:
Toss all your vegetables with the olive oil and spices in a big bowl until everything glistens and smells incredible. Spread them out on the baking sheet in a single layer—this is the moment where the magic starts.
Roast until golden:
Pop them in for 25 to 30 minutes, stirring halfway through. You're waiting for the sweet potatoes to be tender and the edges to catch some color—that's where the flavor lives.
Combine with beans:
Pour your roasted vegetables into a skillet with the drained black beans and warm everything together for a couple of minutes. Taste it and adjust the seasoning—this is when you make it yours.
Warm your tortillas:
Either pass them through a dry skillet for a few seconds each or wrap them in a damp towel and microwave them. Warm tortillas are forgiving and roll without cracking.
Assemble with care:
Lay each tortilla out flat and divide the sweet potato mixture down the center, leaving room at the edges. Top with cheese if you're using it, fresh cilantro, avocado slices, and a small dollop of sour cream or yogurt.
Roll and serve:
Fold in the short sides first, then roll tightly from bottom to top. Cut in half if you like, and serve with lime wedges for squeezing over everything.
Warm flour tortilla stuffed with roasted sweet potato and black bean filling, topped with sour cream and lime. Save to Pinterest
Warm flour tortilla stuffed with roasted sweet potato and black bean filling, topped with sour cream and lime. | flavorforgeblog.com

There's something honest about a burrito. No pretense, no fussiness—just good ingredients wrapped together and meant to be held in your hands. These burritos became a regular in my rotation because they proved that simple food, made with attention, becomes the kind of thing people ask you to make again.

The Secret to Perfect Roasted Vegetables

The key is high heat and patience. At 425 degrees, the moisture inside the sweet potatoes caramelizes while the outside catches color. Don't crowd the pan either—let each piece have breathing room. When vegetables touch, they steam instead of roast, and that's where you lose the depth.

Making It Your Own

This recipe is a foundation, not a mandate. I've made these with quinoa stirred into the filling on nights when I wanted more substance. I've topped them with pickled onions, hot sauce, or crema. I've even wrapped the filling in corn tortillas when that's what I had. The roasted sweet potatoes and black beans are your anchor—everything else is conversation.

Storage and Reheating

These keep beautifully in the refrigerator for up to four days if you keep the filling separate from the assembled tortillas. Reheat the filling gently in a skillet, then assemble with fresh tortillas and toppings. You can even freeze the filling for a month, which means on a tired evening you're only twenty minutes away from something warm and satisfying.

  • Cool the filling completely before storing to prevent condensation.
  • Assemble burritos fresh whenever you can, since tortillas absorb moisture over time.
  • If you're meal prepping, consider keeping the avocado and cilantro separate and adding them right before eating.
Freshly assembled Mexican-inspired sweet potato and black bean burritos cut in half on a rustic wooden table. Save to Pinterest
Freshly assembled Mexican-inspired sweet potato and black bean burritos cut in half on a rustic wooden table. | flavorforgeblog.com

Cook this when you need to feel capable and generous, whether that's for yourself or someone you care about. That's what these burritos are really about.

Frequently Asked Questions

Ground cumin, smoked paprika, chili powder, salt, and black pepper create a warm, smoky, and mildly spicy taste that complements the natural sweetness of the potatoes.

Yes, simply use plant-based cheese and yogurt or omit these toppings entirely to maintain a vegan-friendly version.

Use certified gluten-free tortillas instead of regular flour tortillas to accommodate gluten sensitivities.

Warm the tortillas briefly in a dry skillet or microwave until flexible for easy folding and rolling without tearing.

Adding cooked rice or quinoa can enhance fullness and provide additional texture and nutrients.

Roasted Sweet Potato Burritos

A flavorful blend of roasted sweet potatoes and black beans with spices, wrapped in soft tortillas.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
  • 1 red bell pepper, diced
  • 1 small red onion, diced
  • 2 cloves garlic, minced

Beans

  • 1 (15-ounce) can black beans, drained and rinsed

Spices & Seasonings

  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Assembly

  • 4 large flour tortillas
  • 1 cup shredded cheddar or Monterey Jack cheese (optional for vegans: omit or substitute with plant-based cheese)
  • 1/2 cup fresh cilantro, chopped
  • 1 avocado, sliced
  • 1/3 cup sour cream or Greek yogurt (optional)
  • Lime wedges, for serving

Instructions

1
Preheat Oven: Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Prepare Vegetables: In a large bowl, combine sweet potatoes, red bell pepper, red onion, and garlic. Toss with olive oil, ground cumin, smoked paprika, chili powder, salt, and black pepper until evenly coated.
3
Roast Vegetables: Spread the vegetable mixture evenly on the prepared baking sheet. Roast for 25–30 minutes, stirring halfway through, until sweet potatoes are tender and golden brown.
4
Combine with Beans: Transfer roasted vegetables to a large skillet over medium heat. Add black beans and cook, stirring, for 2–3 minutes until heated through. Adjust seasoning as needed.
5
Warm Tortillas: Heat flour tortillas in a dry skillet or microwave until warm and pliable.
6
Assemble Burritos: Divide the sweet potato and black bean mixture evenly among the tortillas. Top each with cheese (if using), cilantro, avocado slices, and a spoonful of sour cream or Greek yogurt.
7
Roll and Serve: Fold in the sides of each tortilla, roll tightly into a burrito, and cut in half. Serve with lime wedges.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Large bowl
  • Knife and cutting board
  • Skillet
  • Spoon or spatula

Nutrition (Per Serving)

Calories 420
Protein 13g
Carbs 60g
Fat 14g

Allergy Information

  • Contains wheat (flour tortillas) and dairy (cheese, sour cream, Greek yogurt).
Vanessa Cole

Home cook sharing tasty, approachable recipes and kitchen wisdom for busy food lovers.