Sheet Pan Sausage Peppers

Golden-brown sheet pan sausage and peppers ready to serve, a flavorful family dinner. Save to Pinterest
Golden-brown sheet pan sausage and peppers ready to serve, a flavorful family dinner. | flavorforgeblog.com

This vibrant dish features spiced halal chicken or beef sausages roasted on a sheet pan with sliced red and yellow bell peppers, red onion wedges, and minced garlic. Olive oil and a blend of oregano, smoked paprika, and crushed red pepper flakes create a rich, savory coating. Roasting brings out caramelized veggies and juicy sausages ready to serve with fresh parsley and optional rolls or rice. Simple prep and one-pan cooking make it an effortless, flavorful family meal.

Last winter, I needed dinner fast and found a pack of halal sausages and some peppers turning soft in the crisper. I tossed everything on a sheet pan, slid it into the oven, and forgot about it until the smell pulled me back to the kitchen. That accidental simplicity became our Thursday routine.

My son started asking for this every week after soccer practice. He would stand at the counter, still in his muddy cleats, picking charred pepper strips straight off the pan while I plated everything else. Those stolen bites before dinner became as much a part of the meal as sitting down together.

Ingredients

  • Halal chicken or beef sausages: Look for ones with good spice, they anchor the whole dish and their juices flavor everything else.
  • Bell peppers (red and yellow): The red ones get sweeter as they roast, yellow adds a mild brightness.
  • Red onion: Slice into thick wedges so they hold their shape and turn golden at the edges.
  • Garlic: Mince it fresh, the little bits toast and stick to the vegetables.
  • Olive oil: Enough to coat everything lightly so nothing dries out in the oven.
  • Dried oregano: Adds that familiar Italian warmth without overpowering the peppers.
  • Smoked paprika: A quiet smoky note that deepens the roasted flavor.
  • Crushed red pepper flakes: Optional but I always add them for a gentle kick.
  • Salt and black pepper: Season generously, the vegetables need it.
  • Fresh parsley: A handful at the end makes it look alive again.
  • Halal rolls or cooked rice: Either works, rolls make it handheld, rice soaks up the juices.

Instructions

Preheat and prep the pan:
Set your oven to 425°F and line a large sheet pan with parchment. This keeps cleanup easy and prevents sticking.
Arrange the vegetables:
Spread the sliced peppers and onion wedges across the pan in a single layer. Scatter the minced garlic over top so it toasts into the vegetables.
Season everything:
Drizzle the olive oil over the vegetables, then sprinkle on the oregano, paprika, red pepper flakes, salt, and black pepper. Toss it all together right on the pan until evenly coated.
Nestle in the sausages:
Tuck the sausages among the vegetables, giving them a little space to brown. They will release their juices as they cook.
Roast until caramelized:
Slide the pan into the oven and roast for 25 to 30 minutes, turning the sausages and stirring the vegetables halfway through. The sausages should reach 165°F inside and the vegetables should be tender with charred edges.
Finish and serve:
Pull the pan from the oven and scatter fresh parsley over everything. Serve hot in halal rolls or over rice.
Sizzling sheet pan sausage and peppers with roasted vegetables, perfect for easy weeknight meals. Save to Pinterest
Sizzling sheet pan sausage and peppers with roasted vegetables, perfect for easy weeknight meals. | flavorforgeblog.com

One evening, I made this for a neighbor who had just moved in. She came back the next day asking for the recipe, convinced I had spent hours on it. I handed her a scribbled note and watched her face light up when she realized it was just one pan and a hot oven.

What to Do with Leftovers

The next day, I chop everything up and reheat it in a skillet with a cracked egg on top. The yolk runs into the peppers and sausage and turns it into breakfast. My husband also likes it cold, straight from the fridge, stuffed into a pita.

How to Make It Your Own

Sometimes I add sliced mushrooms or halved cherry tomatoes to the vegetable mix before roasting. If I want more heat, I swap in spicy halal sausages or double the red pepper flakes. A squeeze of lemon juice at the end brightens everything up if the flavors feel too rich.

Storing and Reheating

This keeps in an airtight container in the fridge for up to three days. I reheat it in a skillet over medium heat so the edges crisp up again, or warm it gently in the microwave if I am in a rush. It also freezes well for up to a month, though the peppers soften a bit when thawed.

  • Cool completely before storing to avoid sogginess.
  • Reheat in a skillet for the best texture.
  • Freeze in portions for quick weeknight meals.
Close-up of vibrant sheet pan sausage and peppers with parsley, a delicious halal recipe idea. Save to Pinterest
Close-up of vibrant sheet pan sausage and peppers with parsley, a delicious halal recipe idea. | flavorforgeblog.com

Now every time I open the oven and smell that sweet pepper smoke, I think of easy dinners and stolen bites and the way a simple sheet pan can feel like a small act of care. I hope it does the same for you.

Frequently Asked Questions

Yes, you can substitute with chicken, beef, pork, or plant-based sausages depending on your preference and dietary needs.

Sausages are done when they reach an internal temperature of 165°F (74°C) and are no longer pink inside.

Along with bell peppers and onions, mushrooms, cherry tomatoes, or zucchini can be added for extra flavor and texture.

You can prep ingredients ahead but it's best roasted fresh. Leftovers keep well refrigerated for up to 3 days.

Serve with sandwich rolls, cooked rice, or a light salad to complement the robust flavors.

Sheet Pan Sausage Peppers

Spiced halal sausages roasted with bell peppers and red onions for a colorful, easy family dinner.

Prep 15m
Cook 30m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Proteins

  • 4 halal chicken or beef sausages (14 oz total)

Vegetables

  • 2 large bell peppers (1 red, 1 yellow), sliced into strips
  • 1 large red onion, sliced into wedges
  • 2 cloves garlic, minced

Spices & Seasonings

  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika
  • 1/2 tsp crushed red pepper flakes (optional)
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper

To Serve (optional)

  • Fresh parsley, chopped
  • Halal sandwich rolls or cooked rice

Instructions

1
Preheat oven and prepare pan: Preheat the oven to 425°F. Line a large sheet pan with parchment paper or lightly oil it.
2
Arrange vegetables and garlic: Distribute the sliced bell peppers and red onion evenly on the sheet pan. Sprinkle the minced garlic over the vegetables.
3
Season and coat vegetables: Drizzle olive oil over the vegetables. Sprinkle oregano, smoked paprika, crushed red pepper flakes if using, salt, and black pepper. Toss directly on the pan to coat evenly.
4
Add sausages: Nestle the halal sausages among the seasoned vegetables on the pan.
5
Roast until cooked: Roast in the oven for 25 to 30 minutes, turning the sausages and stirring vegetables halfway through, until sausages reach an internal temperature of 165°F and vegetables are tender and caramelized.
6
Serve: Remove from oven and garnish with fresh parsley. Serve hot inside halal rolls or over cooked rice as desired.
Additional Information

Equipment Needed

  • Large sheet pan
  • Sharp knife
  • Cutting board
  • Tongs or spatula

Nutrition (Per Serving)

Calories 380
Protein 23g
Carbs 16g
Fat 24g

Allergy Information

  • Check labels as sausages and bread or rice may contain gluten, soy, or dairy allergens.
Vanessa Cole

Home cook sharing tasty, approachable recipes and kitchen wisdom for busy food lovers.