Tender turkey meatball subs

Golden-brown turkey meatballs in rich marinara sauce are tucked into a toasty hoagie roll, ready for a melty cheese topping. Save to Pinterest
Golden-brown turkey meatballs in rich marinara sauce are tucked into a toasty hoagie roll, ready for a melty cheese topping. | flavorforgeblog.com

These turkey meatball subs feature juicy ground turkey meatballs baked until tender, then simmered in a flavorful marinara sauce. Nestled in lightly toasted sub rolls and topped with melted mozzarella and Parmesan, they create a hearty and satisfying sandwich perfect for any meal. Fresh herbs and a touch of garlic enhance the taste, while the option to add bell peppers or substitute chicken offers versatility. Ready in under an hour, these subs provide a comforting, protein-rich option for family or guests.

There's something about the smell of turkey meatballs bubbling away in marinara that makes a weeknight feel special. My first attempt at these came from a craving for something hearty but not heavy, and I found myself standing in the kitchen at dusk, listening to my pan sizzle while the aroma filled every corner of the apartment. It's become the kind of recipe I make when I want to feed people something that feels both comforting and effortless, a dish that never fails to disappear.

I remember making a double batch for my neighbor's casual dinner party, and watching people reach for thirds without hesitation. One guest asked for the recipe right there at the table, sauce still on his chin, which felt like the highest compliment. That moment taught me that sometimes the simplest meals are the ones people remember.

Ingredients

  • Ground turkey: The lean foundation that lets everything else shine without weighing you down.
  • Breadcrumbs and egg: These two bind the mixture together and keep the meatballs tender instead of dense.
  • Parmesan cheese: A small amount adds depth and umami that marinara alone can't provide.
  • Garlic and fresh parsley: Fresh garlic is worth the mincing; dried parsley works but feels like a compromise.
  • Oregano: Just enough to remind you these are Italian-inspired without overpowering the turkey.
  • Marinara sauce: A good sauce makes or breaks this dish, so choose one you'd actually eat from a spoon.
  • Sub rolls: Look for sturdy rolls that won't collapse under the weight of meatballs and cheese.
  • Mozzarella cheese: The final topping that turns dinner into comfort, melting into every crevice.

Instructions

Mix and shape:
Combine the turkey, breadcrumbs, Parmesan, egg, milk, garlic, parsley, oregano, salt, and pepper in a large bowl, mixing just until everything comes together. Overworking makes the meatballs tough, so stop as soon as you can't see any streaks of white. Shape into 16 small balls, each about the size of a walnut, and arrange them on a parchment-lined baking sheet.
Bake until golden:
Pop them in a 400°F oven for 15 to 18 minutes, watching until they're lightly browned on the outside and cooked through when you cut into one. You'll smell when they're almost done, that savory-savory moment when you know good things are happening.
Simmer in sauce:
While the meatballs bake, heat olive oil in a large skillet and add your marinara sauce along with red pepper flakes if you like a whisper of heat. Once the meatballs come out of the oven, transfer them to the simmering sauce and let them get cozy for 10 minutes, turning occasionally so every ball gets a gentle coating.
Toast and assemble:
Split your sub rolls and give them a quick toast under the broiler if you want them firm enough to hold everything without falling apart. Tuck 4 meatballs into each roll, letting some of that beautiful sauce pool inside, then crown each one generously with mozzarella and Parmesan.
Broil until melty:
Slide the subs under a hot broiler for just 1 to 2 minutes, watching carefully so the cheese bubbles and turns golden without the roll getting too dark. The moment the cheese starts to brown at the edges, pull them out and finish with fresh basil if you have it on hand.
Freshly baked turkey meatball subs topped with bubbly mozzarella and a garnish of green parsley sit beside a small bowl of sauce. Save to Pinterest
Freshly baked turkey meatball subs topped with bubbly mozzarella and a garnish of green parsley sit beside a small bowl of sauce. | flavorforgeblog.com

What I love most about these subs is watching someone's face light up when they bite through the melted cheese into the juicy meatball underneath. It's the kind of food that brings people together without any fuss.

Why Turkey Over Beef

Ground turkey is often misunderstood as dry and flavorless, but here it's actually an advantage. The leanness means you're not fighting through pools of grease, and the meatballs soak up the marinara like little sponges, becoming more tender and flavorful as they simmer. I started using turkey instead of beef because I wanted something lighter, but I kept making it because it's genuinely better in this context.

Sauce Strategy

Your marinara sauce is doing heavy lifting here, so it deserves attention. A bright, well-seasoned sauce will make these meatballs sing, while a dull one will leave you wondering why the whole dish feels flat. I've learned to taste and adjust—if your sauce tastes a little thin, let it simmer uncovered for a few minutes to concentrate the flavor, or stir in a pinch more oregano and salt.

Make-Ahead and Storage

These meatballs are actually better made a day or two in advance, as the flavors meld and deepen when they sit in the sauce. You can assemble and broil the subs fresh, or even make the whole thing and reheat gently in a 350°F oven for 8 to 10 minutes until warm through. Leftovers keep for up to three days in the fridge, making this a perfect dish for meal prep.

  • Freeze baked meatballs in the sauce for up to three months, thawing overnight before reheating.
  • Assemble and broil fresh for the best texture, or add them to your sauce and store everything together.
  • These work just as well spooned over pasta or rice if you want to skip the roll entirely.
Juicy turkey meatballs simmered in marinara are piled high on a sub roll, then finished with melted cheese and fresh basil. Save to Pinterest
Juicy turkey meatballs simmered in marinara are piled high on a sub roll, then finished with melted cheese and fresh basil. | flavorforgeblog.com

This recipe is proof that some of the best dinners come from simple, honest ingredients and a little patience. Make it once, and I promise it'll become part of your regular rotation.

Frequently Asked Questions

Adding breadcrumbs, egg, and milk helps retain moisture while baking, ensuring tender meatballs.

Yes, the marinara sauce can be made ahead and gently reheated before combining with meatballs.

Mozzarella melts beautifully for a gooey topping, and a sprinkle of Parmesan adds depth of flavor.

Yes, sautéed bell peppers or onions can be stirred into the sauce for added texture and flavor.

Lightly toast the split rolls under a broiler or in a toaster oven until slightly crisp but still soft inside.

Tender turkey meatball subs

Tender turkey meatballs in marinara sauce on toasted sub rolls topped with melted cheese.

Prep 20m
Cook 35m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Meatballs

  • 1 lb ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 tbsp milk
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped (or 1 tsp dried parsley)
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Sauce

  • 2 cups marinara sauce
  • 1 tbsp olive oil
  • 1/4 tsp crushed red pepper flakes (optional)

Assembly

  • 4 sub rolls or hoagie rolls
  • 1 cup shredded mozzarella cheese
  • 2 tbsp grated Parmesan cheese
  • Fresh basil leaves (optional)

Instructions

1
Prepare oven and baking sheet: Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Combine meatball mixture: In a large bowl, gently mix ground turkey, breadcrumbs, Parmesan, egg, milk, garlic, parsley, oregano, salt, and pepper until just combined.
3
Shape and bake meatballs: Form mixture into 16 small meatballs, approximately 1.5 inches each, and arrange evenly on the baking sheet. Bake for 15 to 18 minutes until lightly browned and cooked through.
4
Simmer sauce: While meatballs bake, heat olive oil in a large skillet over medium heat. Add marinara sauce and red pepper flakes, bring to a simmer.
5
Coat meatballs in sauce: Add baked meatballs to the simmering sauce and cook for 10 minutes, turning occasionally to ensure even coating.
6
Toast sub rolls: Preheat broiler. Split sub rolls and toast lightly if desired.
7
Assemble subs: Place 4 meatballs with sauce into each roll, then top with mozzarella and Parmesan cheese.
8
Melt cheese under broiler: Place assembled subs under the broiler for 1 to 2 minutes until cheese is melted and bubbly.
9
Garnish and serve: Garnish with fresh basil leaves if desired, and serve immediately.
Additional Information

Equipment Needed

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Broiler or oven

Nutrition (Per Serving)

Calories 520
Protein 38g
Carbs 48g
Fat 18g

Allergy Information

  • Contains wheat (breadcrumbs, rolls), egg, milk (cheese, milk). Possible gluten presence in breadcrumbs and rolls.
Vanessa Cole

Home cook sharing tasty, approachable recipes and kitchen wisdom for busy food lovers.